Get Unstuck
One-to-One Transformational Coaching
A gentle, trauma-informed coaching approach that helps you uncover the patterns and beliefs that keep you stuck — so you can reconnect with your
true self and move forward with clarity.
You're carrying more than you realize
Life piles things on — old stress, buried conditioning, reactive habits, and protective patterns that once helped you survive but no longer serve you.
Maybe you're:
Reacting before you can think
Shutting down or withdrawing
Feeling disconnected from your partner or yourself
Repeating habits you don't feel proud of
Struggling to express what's really happening inside
Wanting to change... but unsure where to start.
This isn't about weakness.
It's about patterns that were never yours to carry alone.
A coaching space where you can finally exhale
This is not advice.
Not mindset tricks.
Not performance coaching.
Instead, we slow down — gently — and explore what's beneath the surface.
We work in a trauma-informed, compassionate way to bring awareness to:
Patterns that run automatically
Long-held beliefs that shape behaviour
Adaptive strategies learned earlier in life
Somatic cues that reveal deeper truths
The quiet voice of your authentic self
When you reconnect inward, clarity arises.
With clarity comes choice.
And with choice, transformation begins.
What You Can Expect
Relief from long-held tension
Emotional clarity and groundedness
A deeper understanding of your patterns
The ability to pause and respond rather than react
Increased self-trust and compassion
More presence in relationships and daily life
A renewed sense of inner strength
Men often feel a shift as early as the first session!
What Happens in a Session
You show up exactly as you are - no preparation required.
Session may explore:
What’s arising in your inner world today
Patterns in your thoughts, reactions, or behaviour
Beliefs that shape your self-view
How your body responds to difficult emotions
The deeper truth beneath the surface
We may integrate grounding, breathwork, or tools from the S.T.A.B.L.E. method when helpful.
This work is gentle.
It's spacious.
It meets you where you are.
Is This for You?
UNSTUCK is for you if:
You feel stuck, overwhelmed, or unclear
You're repeating patterns you can’t fully explain
You want grounded, one-to-one support
You’ve tried doing this alone - and you’re ready for help
You want a gentle beginning before committing to deeper work
You want to reconnect with your inner truth, presence, and self-trust
Program Structure
6 One-to-One Sessions ~ 3 Months ~ $997
Bi-weekly sessions (60–75 minutes)
Trauma-informed exploration
Recognition of patterns and beliefs
Optional integration tools from the S.T.A.B.L.E. method
Email/text support between sessions when needed
Guidance on next steps if you continue into deeper work
Why Work with Me
Clients often describe my presence as kind, steady, grounding, and deeply supportive.
I bring a calm, attentive way of listening that helps you feel safe enough to explore what’s really happening beneath the surface — and supported enough to move through it.
My work is rooted in trauma-informed coaching, breathwork, mindfulness, and many years of guiding others toward clarity, resilience, and emotional freedom. Over this time, I’ve helped many men reconnect with themselves, soften long-held patterns, and begin living with greater presence and purpose.
What I offer is not judgment, advice, or pressure.
It’s presence.
It’s curiosity.
It’s a space where you’re met exactly as you are.
You don’t have to navigate this alone.
I walk with you — gently, steadily, and with deep respect for your process.
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